Female Emotional Self Defence

Service Description

Join us at Trusthorpe Village Hall on Wednesday March 26th 7.00-9.30pm, where Dene, of Street Wise Defence joins us to talk to about emotional self defence. Emotional self defence is just as important as physical self defence, as a way of protecting ourselves from mind games, manipulation and bullying. Industry expert Dene provides trauma informed personal safety training, with the aim of empowering people with knowledge that will help them to build a positive mindset, stay safe and value their self worth. Dene will talk us through: - Forms of emotional abuse, manipulation - Signs to recognise emotional abuse in others - Ways to protect yourself - emotional self defense - Signposting for yourself and others who might need help After the talk there will be the opportunity for refreshments and a chat, and also the opportunity to take part in some calming yoga practises, which can be helpful during times of emotional distress. The yoga is optional, and will be suitable for all. At no point will you be made to speak about personal experience. This session is suitable for females aged 13 and over, although we would ask anyone under the age of 16 be accompanied by a female adult - if this is an issue, please contact the event organiser on the details below. There is no upper age limit. If you are experiencing financial difficulty but feel you would benefit from the session please contact the event organiser on the details below. If you would like to make a group booking, please contact the event organiser: Event organiser: Steph Otter 07525263224 Or the chat button on this website Or so.yoga84@gmail.com