Alford Retreat Day 2025

Service Description

Rest, relax, reset at our Alford retreat day brought to you by SO..Yoga, Greenmangongs and Soul Foods. A full day to unwind, this event runs from 10am until 3pm at Alford Corn Exchange. The day will consist of : Full Moon Yoga Yoga Nidra A crystal to keep Light lunch provided by Soul Foods Two hour gong bath healing session The yoga is a gentle practise that can be adapted to suit the participants. Yoga is a wonderful way let go of stress that is long held in the body. You will be guided through a gentle practice where we focus on moving with the breath. Becoming more aware of the breath helps to lower stress levels and boost the flow of life force energy. The practise will consist of both yin and yang style postures, themed around the Pink Moon, to help restore a balanced flow of energy. Yoga Nidra is the practise of yogic sleep, you will be guided to the space between being awake and asleep, encouraging the mind to let go of stress by gently guiding your awareness around each part of the body. 1 hour of yoga nidra is said to be as beneficial as 4 hours of sleep. Greenmangongs joins us to close the session with a deep healing gong bath, a form of sound therapy that due to the effects of the sound vibrations on the body, can help to release trauma and tension which you may have been carrying for years or even lifetimes. These sessions are extremely powerful, healing experience. Jason plays intuitively so no two sessions are ever quite the same. Please wear comfortable clothes that allow for movement. Please bring: - A yoga mat (if you need to borrow one please state when booking) - A pillow and an blanket for the nidra and gong bath and any other items that may make you more comfortable - Please also bring a water bottle. A light lunch will be provided by Soul Foods, if you have any allergies please advise when booking. Also do feel free to bring additional snacks as often when relaxing we can feel hungry. This event is non refundable, however if you can no longer attend you are welcome to sell you space on but you must make the host aware of who is attending in your place. If we can assist you in selling your space on we will. We underestimate the power of rest and connection, join us for a relaxing day connecting with like minded people, in the hope you will leave feeling rested and restored. We are very much looking forward to welcoming you to our second retreat day! With love SO..Yoga, GreenManGongs, Soul Foods